Little Mountain Neighbourhood House provides activities and workshops for seniors to connect them to the community. We offer a variety of recreational, social, and cultural activities that support the maintenance of a healthy mind, body, and spirit for seniors. The programs encourage language learning and provide enhanced information such as translated social and health resources. Seniors provide leadership in the development and delivery of these programs and activities. The various activities, outings and workshops help newcomer seniors feel comfortable in their new country.

小山鄰舍中心為長者們提供活動和健康講座,讓他們可以與社區有更緊密的聯系。我們提供的 一系列具娛樂性、交際性及文化特色的活動有助於長者保持精神和身心的健康。這些活動不僅 鼓勵長者學習新的語言,還為長者們提供基本的翻譯及進一步的健康資訊。長者在這些活動中 義務擔當領導角色。這些不同類型的室內、外活動及講座還幫助新來的長者們更好、更快地適 應加拿大的新生活.

Annie Yu (余安妮)
Chinese Settlement Worker
604.879.7104 ext 314

Vaccine Rollout Updates

Vaccine call centers for seniors are open. You can book a vaccine appointment for yourself or your spouse when you are eligible to call. You can also have a family member or friend call for you. It's easy and safe to book over the phone.

For more...

Seniors Programs

All of our seniors’ programs (except Tuesday Line Dancing which requires $1 donation to the church) are offered Free of charge to local seniors (age 55+).

Line Dancing / 健康排排舞

Join us and learn some new dance moves. Enjoy a little chat with new friends, and some light refreshments during the break.

When: Wednesdays and Fridays
Time: 10:00 AM - 12:00 PM
Where: Riley Park Plaza (30th and Ontario)
Cost : $1/session

Note: Sessions will be cancelled if raining.

Contact: Annie

Pole Walking / 撑杆健行组

Join us for the pole walking to improve balance and stability. Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.

* Poles are available for participants

Where: Riley Park Plaza (30th and Ontario)
When: Fridays
Time: 9:30 - 11:00 AM
Cost: $1/session

Contact: Annie

欢迎你参加这个最流行的户外撑杆健走活动, 帮助更好地运动头部,颈部及肩部。

时间: 逢 周三 上午 9:30 - 11:00
地点: Riley Park Plaza ( 30th and Ontario Street) 莱丽公园广场